Weigh In record (no journal entry) for 20 October 2023
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114.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1950 kcal
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Fat: 27.62g | Prot: 30.43g | Carbs: 218.65g.
Breakfast: Malaysia Nasi Lemak, ZUS Coffee Iced Americano. Lunch: Nasi Putih, Sayur Campur Goreng Sayur, Ayam Masak Kicap Ayam Masak Kicap. more...
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Losing 0.8 kg a Week
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