Weigh In record (no journal entry) for 20 October 2023
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1079 kcal
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Fat: 29.77g | Prot: 66.98g | Carbs: 135.06g.
Breakfast: Tempe Goreng Tepung, Rawon, Nasi Putih. Lunch: Selada Daun Hijau, Wortel, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Es Kelapa Muda, Sasa Tepung Bakso Goreng, Siomay, Bakso Daging Sapi. Snacks/Other: Kebab. more...
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Gaining 3.5 kg a Week
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Dessy Ditsy's Weight History
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