Weigh In record (no journal entry) for 20 October 2023
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1379 kcal
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Fat: 67.04g | Prot: 40.90g | Carbs: 158.57g.
Lunch: Super Bubur Rasa Ayam, Selada, Tahu Goreng, Milk Life Fresh Milk Chocolate, Pisang Kepok, Lemak Babi, Kaldu Sapi, Bakso Daging Sapi, Bango Kecap Manis, Bimoli Minyak Goreng, Fitbar Fitbar Cheese Delight, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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natnachay's Weight History
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