Weigh In record (no journal entry) for 20 October 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2494 kcal
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Fat: 51.70g | Prot: 161.97g | Carbs: 343.48g.
Breakfast: 락토핏골드, シナモンレーズンベーグル, Park 삶은 달걀, Park 사과. Lunch: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리, ALMONDS. Dinner: 순두부, Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리, ALMONDS. Snacks/Other: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리, ALMONDS. more...
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Losing 0.7 kg a Week
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