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Finally!! Been working at it a while to break into the 120s.
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129.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1775 kcal
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Fat: 40.64g | Prot: 196.43g | Carbs: 154.37g.
Breakfast: Powdered Peanut Butter, Almond Milk, Frozen Fresh Blueberries, Quick Cooking Oats, Honey. Lunch: Cherry Tomatoes, Baby Spinach, Barramundi. Dinner: Ingham Turkey Breast Mince, Sweet Potato . Snacks/Other: Nutella Nutella, Watermelon , Coffee, Mayver's Peanut Butter Protein. more...
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3207 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Good for you! Great job 👏👏👏
23 Oct 23 by member: chrysnicholson
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Thank you! Means a lot. This community has been great 👍
24 Oct 23 by member: Richieb1985
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Richieb1985's Weight History
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