Weigh In record (no journal entry) for 12 October 2023
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71.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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470 kcal
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Fat: 22.14g | Prot: 26.56g | Carbs: 41.91g.
Breakfast: Окей Тростниковый Сахар, Молоко (Цельное Молоко), Кофе с Молоком, Блины на Молоке, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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mantonova1207's Weight History
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