Weigh In record (no journal entry) for 18 October 2023
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85.9 kg
Lost so far: 8.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2430 kcal
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Fat: 99.63g | Prot: 100.18g | Carbs: 290.86g.
Breakfast: Honeycrisp Apples, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Favorite Day Bakery Blueberry Streusel Muffins. Lunch: Fiber One Strawberry Streusel Bar, Dannon Oikos Pro Mixed Berry, Great Value Sweetened Coconut Flakes, Nestle Semi-Sweet Mini Chocolate Chip Morsels, High Brew Cold Brew Double Espresso, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pears , Amy's Mushroom Bisque with Porcini, Tyson Foods Hickory Bacon Ready to Serve, Quaker Quick Oats. Dinner: Cacique Cilantro Lime Sour Cream, Archer Farms Restaurant Style Salsa, Market Pantry 93/7 Ground Beef, Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Nature Valley Biscuits with Almond Butter. more...
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Losing 3.2 kg a Week
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sararaze's Weight History
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