Weigh In record (no journal entry) for 19 October 2023
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2444 kcal
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Fat: 79.77g | Prot: 103.12g | Carbs: 364.92g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Dannon Oikos Pro Mixed Berry, Great Value Sweetened Coconut Flakes. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Amy's Mushroom Bisque with Porcini, Tyson Foods Hickory Bacon Ready to Serve, Ken's Steak House Lite Creamy Caesar Dressing, Quaker Quick Barley. Dinner: Truffles, Cooked Broccoli (Fat Not Added in Cooking), Good & Gather Queso Blanco, SuperPretzel Mozzarella Pretzelfils. more...
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Losing 4.4 kg a Week
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 Comments
Nice weight loss this month!
27 Oct 23 by member: T3r3sa7
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sararaze's Weight History
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