Weigh In record (no journal entry) for 19 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2023:
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923 kcal
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Fat: 26.14g | Prot: 56.36g | Carbs: 117.39g.
Breakfast: Pingo Doce Tosta de Trigo, Milbona High Protein Quark Framboesa. Lunch: Tangerinas, Batata-Doce (sem Casca, Cozido, Fervido), Courgette, Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bolo de Cenoura com Cobertura Glacé, Dolce Gusto Caffe Latte - Starbucks. more...
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Sophie_@'s Weight History
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