Weigh In record (no journal entry) for 18 October 2023
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1869 kcal
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Fat: 63.50g | Prot: 161.15g | Carbs: 179.06g.
Breakfast: Egg, Japanese Sweet Potato, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Hissho Sushi Chef Special 6, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Afternoon Tea: Legendary Foods Tasty Pastry Red Velvet. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Gravy, Kroger Boneless Beef Chuck Steak. more...
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steady weight
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Namio831's Weight History
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