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Returned from a work trip and back to the grind!
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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260 kcal
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Fat: 5.00g | Prot: 50.00g | Carbs: 4.00g.
Breakfast: Nutricost Whey Protein Concentrate. more...
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Gaining 0.7 kg a Week
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