Weigh In record (no journal entry) for 19 October 2023
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143.7 kg
Lost so far: 14.2 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1221 kcal
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Fat: 79.44g | Prot: 95.23g | Carbs: 46.86g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Frigo Cheese Heads Original String Cheese, Great Value String Cheese . Dinner: Avocados , Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken, Kale , Glory Foods Kale Greens. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.6 kg a Week
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fairy1965's Weight History
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