Carol Cândido's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

65.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

538 kcal

Fat: 24.09g | Prot: 58.32g | Carbs: 18.13g. Breakfast: Café com Açúcar, Queijo Branco, Paleta Bovina Cozida, Gema de Ovo, Ovo (Inteiro). Lunch: Itambé Pro Whey Chocolate. more...

1724 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Carol Cândido's Weight History

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Carol Cândido's Journal, 19 Oct 23

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Carol Cândido's Weight History