Weigh In record (no journal entry) for 19 October 2023
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1434 kcal
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Fat: 60.23g | Prot: 72.90g | Carbs: 136.33g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Tilápia Frita, Batata Doce Frita. Dinner: Campo Largo Suco de Uva Integral, Quero Ketchup Tradicional, Filé de Frango Grelhado, Sadia Queijo Prato Lanche, Pão Francês. Snacks/Other: Hortifruti Coco Fresco. more...
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steady weight
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rodrigues280202's Weight History
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