Weigh In record (no journal entry) for 19 October 2023
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1297 kcal
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Fat: 32.73g | Prot: 120.46g | Carbs: 130.42g.
Breakfast: Apti Chocolate 50% Cacau, Quaker Farelo de Aveia, 3 Corações Cápsula Cappuccino Avelã, Molico Leite Desnatado, Clara de Ovo, Banana Nanica, Ovo. Lunch: Clean Foods Escondidinho de Frango Moído com Mandioca, Legumes Cozidos. Dinner: Quaker Farelo de Aveia, Frango Desfiado, Ovo, Ovo Frito. Snacks/Other: Doce de Leite, Melão Amarelo, Abacaxi. more...
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Losing 0.1 kg a Week
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