Weigh In record (no journal entry) for 16 October 2023
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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934 kcal
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Fat: 30.20g | Prot: 14.53g | Carbs: 148.31g.
Lunch: Pflaumen, Gut & Günstig Kräuterfrischkäse, Vollkornbrot, Gurke (mit Schale). Snacks/Other: Bäckerei Schneider Amerikaner , DM Bio Schoko Reiswaffeln Zartbitter, Gut & Günstig Apfel Mango Passionsfrucht Smoothie. more...
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Gaining 1.8 kg a Week
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