Weigh In record (no journal entry) for 19 October 2023
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1554 kcal
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Fat: 31.25g | Prot: 146.02g | Carbs: 170.98g.
Breakfast: Red Delicious Apples, Kirkland Signature Tail-off Cooked Shrimp, Baked or Broiled Salmon, Philadelphia Light Cream Cheese, Dempster's English Muffin. Lunch: Carrots , Boiled Chicken Breast, Yellow Sweet Peppers , Buckwheat Groats. Dinner: Wasa Light Rye, Quaker Butter Popcorn Rice Cakes, Boiled Chicken Breast, Buckwheat Groats, Baked or Broiled Salmon. Snacks/Other: Budweiser Zero, Philadelphia Light Cream Cheese, Dempster's English Muffin, Baked or Broiled Salmon. more...
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Losing 10.5 kg a Week
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jurij.beyaev's Weight History
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