Weigh In record (no journal entry) for 14 October 2023
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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4081 kcal
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Fat: 199.30g | Prot: 160.97g | Carbs: 423.64g.
Breakfast: Great Value Boneless Skinless Chicken Thighs, Salad Dressing, Mixed Salad Greens, Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Sauce, Chick-fil-A Chocolate Chunk Cookie, McDonald's Steak Egg Cheese Bagel, McDonald's Caramel Frappé - Medium, McDonald's Hash Browns, Great Value Tropical Fruit Mix, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea. more...
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Gaining 1.1 kg a Week
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heather43616's Weight History
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