Weigh In record (no journal entry) for 10 October 2023
|
72.8 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
3261 kcal
|
Fat: 146.30g | Prot: 117.68g | Carbs: 386.97g.
Breakfast: Tim Hortons Birthday Cake Timbit, Home Pride Butter Top Wheat Bread, McDonald's Caramel Frappé - Medium, McDonald's Steak Egg Cheese Bagel, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Cholula Original Hot Sauce, Tim Hortons Vanilla Cream Cold Brew - Large, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Bananas, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, McDonald's Hash Browns. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|