hyunjizx's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

72.1 kg Lost so far: 8.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

803 kcal

Fat: 18.58g | Prot: 92.23g | Carbs: 67.63g. Breakfast: Muscle First Pro Whey 100 Coklat, Akar Teratai. Lunch: Muscle First Pro Whey 100 Coklat, Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Muscle First Pro Whey 100 Coklat, L-Men 2 Go Chocolate, Fitbar Fitbar Tiramisu Delight . more...

1983 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hyunjizx's Journal, 19 Oct 23

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hyunjizx's Weight History