Weigh In record (no journal entry) for 19 October 2023
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60.5 kg
Lost so far: 18.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1089 kcal
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Fat: 55.99g | Prot: 37.14g | Carbs: 112.42g.
Breakfast: McDonald's World Famous Fries - Large. Lunch: Large Cheeseburger . more...
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Losing 1.1 kg a Week
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thereturnoftheking's Weight History
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