Weigh In record (no journal entry) for 19 October 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1686 kcal
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Fat: 75.81g | Prot: 125.31g | Carbs: 118.60g.
Breakfast: Oeuf, Carrefour Framboises, Delisse Fromage Blanc 3%, Farine de Blé Blanche (Tout Usage), Isio 4 Huile, Bulk Powders Complete Greens, Quaker Flocons d'avoine (40g), Ethiquable Beurre de Cacahuètes Nicaragua, Bulk Powders Pure Whey Protein Vanilla. Lunch: Pâtes (Cuites), Bio Village Pesto Verde, Pêche Océan Crevettes Nordiques Décortiquées Cuites. Dinner: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Delisse Fromage Blanc 3%, Oeuf Dur, Picard Potage Courge Butternut, Patate Douce, Carotte. Snacks/Other: Ethiquable Beurre de Cacahuètes Nicaragua , Carrefour Amandes. more...
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steady weight
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Marinedn's Weight History
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