Weigh In record (no journal entry) for 19 October 2023
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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796 kcal
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Fat: 22.67g | Prot: 36.41g | Carbs: 123.63g.
Breakfast: Ананас, Цельное Молоко. Lunch: Ананас. Dinner: Добров Рулет Куриный, Galbani Моцарелла, Йогурт 3%. Snacks/Other: Банан, Банан. more...
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Losing 0.2 kg a Week
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Запретный_Чебурек's Weight History
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