Weigh In record (no journal entry) for 19 October 2023
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1297 kcal
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Fat: 58.42g | Prot: 52.97g | Carbs: 133.77g.
Breakfast: Tesco Strawberries, Tesco Semi-Skimmed Milk, Harvest Morn Instant Oats, Tesco Finest Wholemeal, Seeds & Grains Loaf, Aldi Valley Spreadable Butter. Lunch: Tesco Baby Plum Tomatoes, Tesco Scotch Egg. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Tesco Finest Chunky Oven Chips, Tesco Finest Pork & Bramley Apple Sausages. Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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j.ess.ica's Weight History
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