Weigh In record (no journal entry) for 19 October 2023
|
87.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1756 kcal
|
Fat: 86.75g | Prot: 101.49g | Carbs: 145.48g.
Breakfast: Essential Nutrition Xilitol, Café. Lunch: Oggi Picolé Limão , Yoki Farinha de Milho Amarela, Couve Manteiga Refogada, Calabresa, Ovo Frito sem Gordura. Dinner: Tomates, Sadia Mussarela, Carne de Porco do Lombo Assada, Pão Francês. Snacks/Other: Seara Mortadela Defumada, Pão Francês, Laranjas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|