Weigh In record (no journal entry) for 19 October 2023
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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307 kcal
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Fat: 10.51g | Prot: 36.61g | Carbs: 16.38g.
Lunch: Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido. more...
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Losing 3.5 kg a Week
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tatymarto's Weight History
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