Weigh In record (no journal entry) for 18 October 2023
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1800 kcal
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Fat: 66.69g | Prot: 155.07g | Carbs: 142.24g.
Breakfast: Queijo Coalho, Clara de Ovo, Granola, Iogurte Natural, Banana Prata, Uniagro Amêndoa Laminada. Lunch: Friboi Carne Moída de Acém, Carioca Feijão Cozido, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Frango Desfiado, Cuscuz (Cozido), Queijo Coalho. more...
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2957 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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artur.novais's Weight History
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