Weigh In record (no journal entry) for 18 October 2023
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1757 kcal
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Fat: 80.53g | Prot: 80.40g | Carbs: 179.12g.
Breakfast: Casa da Empada Empada de Frango, Bolo de Tapioca, Casa do Pão de Queijo Pão de Queijo. Lunch: Azeite de Oliva Extra-Virgem, Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Folhas. Dinner: Growth Supplements Whey Protein Concentrado . Snacks/Other: Banana Brasil Banana da Prata, Pêra Williams, Vitamina de Abacate, SP Bolacha Água e Sal, Dolce Gusto Cappuccino . more...
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Gaining 0.0 kg a Week
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