Weigh In record (no journal entry) for 19 October 2023
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1290 kcal
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Fat: 68.50g | Prot: 83.82g | Carbs: 90.22g.
Breakfast: Morangos, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Chuchu Cozido. Dinner: Herbalife Nutrev, AdeS Leite de Soja Zero, Herbalife Shake de Doce de Leite. Snacks/Other: Batatas Fritas (com Sal), Castanhas de Caju, Ovo Frito sem Gordura, Morangos. more...
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Losing 0.1 kg a Week
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Carla figu's Weight History
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