Weigh In record (no journal entry) for 08 April 2015
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44.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 6.21g | Prot: 21.07g | Carbs: 152.51g.
Breakfast: Meloni Gialli, Kiwi, Ananas, Pere, Fage Yogurt Greco Total 0%. Lunch: Sedano Cotto, Cavoli Cotti, Porro Cotto, Golden Sun Riso Basmati, Carote Bollite. Dinner: Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Ananas, Meloni Gialli, Mela Stark, Carote. more...
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1649 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 1 hour. more...
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Losing 3.5 kg a Week
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