Weigh In record (no journal entry) for 19 October 2023
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57.3 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1102 kcal
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Fat: 38.66g | Prot: 86.55g | Carbs: 99.55g.
Breakfast: Pilão Café, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Carne de Porco do Lombo (Lombo, Magra), Polenta (Cozido), Abacaxi, Salada de Couve e Cenoura. Dinner: Nestlé Kit Kat Dark, Polenta (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Couve e Cenoura, Yoki Farofa. Snacks/Other: Morangos, Ovo Frito sem Gordura. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bianka_salles's Weight History
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