Weigh In record (no journal entry) for 19 October 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1497 kcal
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Fat: 60.31g | Prot: 70.23g | Carbs: 176.40g.
Breakfast: Patê de Atum, DIA Pão 12 Grãos, Café com Leite Integral. Lunch: Twix Twix Triplo Chocolate, Belive Protein Brownie Double Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: McDonald's Big Mac. Snacks/Other: Jasmine Cookies Integrais, Sonda Ameixa Vermelha, Pêssego. more...
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Losing 4.9 kg a Week
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Mayara..'s Weight History
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