Weigh In record (no journal entry) for 19 October 2023
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1365 kcal
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Fat: 44.05g | Prot: 57.21g | Carbs: 188.61g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee. Lunch: 2% Fat Milk, Wegmans 100% Whole Wheat Whole Grain Bread, Great Value Frozen Tropical Fruit Mix, Fresh & Easy California Blend Vegetables, No Name Mixed Vegetables, Chicken or Turkey Cacciatore. Dinner: Chobani Lowfat Pineapple Greek Yogurt (170g), Bananas , Pringles Original Potato Crisps, Bologna and Cheese Sandwich with Spread. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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