Weigh In record (no journal entry) for 19 October 2023
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1245 kcal
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Fat: 31.40g | Prot: 77.00g | Carbs: 167.81g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Quaker Farinha de Aveia, Ovo. Lunch: Alface, Batata Doce, Bife de Fígado. Dinner: Batata Doce, Bife de Fígado. Snacks/Other: Vale do Sol Bolo Integral com Maçã e Canela, Bolo de Banana e Aveia, Turma da Mônica Maçã, Bananas. more...
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3210 kcal
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Exercise:
Sleeping - 8 hours, Housework - 12 hours, Stairs (Climbing Stairs) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Resting - 3 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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Leandro Nictheroy's Weight History
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