|
Pasta and butter from last night did it.
|
70.9 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1505 kcal
|
Fat: 61.09g | Prot: 138.52g | Carbs: 103.30g.
Breakfast: Kroger Baby Carrots, Coffee, Dandy Celery Sticks, Sabra Tzatziki Greek Yogurt Dip, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Chicken Thigh, Cucumber (with Peel), Celery, Sweet Onions, Taziki's Taziki Sauce, Lettuce, Baby Carrots. Dinner: Oatmeal Cookies (with Raisins), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Meijer Fudge Bars, Watermelon, Skotidakis Greek Vanilla Yogurt, Water. more...
|
|
1928 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garaldobear's Weight History
|