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BodyTrace
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77.2 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1627 kcal
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Fat: 68.11g | Prot: 86.58g | Carbs: 229.50g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Light Mayonnaise, Skinless Chicken Breast, Peloponnese Kalamata Olives, Lettuce. Dinner: Olive Oil , Great Value Fancy Parmesan Blend Cheese Shredded, Trader Joe's Cannellini White Kidney Beans, Basil , Fiber Gourmet Light Elbows. Snacks/Other: Trader Joe's Rainbow's End Trail Mix, Trader Joe's Pitted Prunes, Kumquat. more...
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Losing 2.1 kg a Week
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