Weigh In record (no journal entry) for 19 October 2023
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1625 kcal
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Fat: 63.68g | Prot: 98.75g | Carbs: 169.03g.
Breakfast: Hortifruti Melancia, Elegê Leite UHT Semidesnatado, Pão Francês, Clara de Ovo Cozida, Hortifruti Mamão Formosa. Lunch: Salada de Repolho, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido. Dinner: Couve Refogada, Salada de Repolho, Purê de Batata Baroa, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Hortifruti Melancia, Pão de Frango. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Air Climber - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dremattozo's Weight History
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