Weigh In record (no journal entry) for 19 October 2023
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1109 kcal
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Fat: 42.90g | Prot: 87.39g | Carbs: 89.07g.
Breakfast: Té Verde, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Hacendado Barra de Pan Integral. Lunch: Hacendado Barra de Pan Integral, Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Filetes de Merluza al Huevo, Hacendado Nuggets de Pollo. Snacks/Other: Hacendado Mezcla Frutos Secos, Café con Leche Descremada. more...
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Losing 1.8 kg a Week
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