Weigh In record (no journal entry) for 19 October 2023
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1316 kcal
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Fat: 39.10g | Prot: 106.41g | Carbs: 140.75g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Poços de Caldas Requeijão Light, Bauducco Fermentação Natural Grãos Clássicos . Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Yakisoba Integral . Dinner: Divine Chocolate Zero 37% Cacau, Bauducco Fermentação Natural Grãos Clássicos , Alface, Tomates, Poços de Caldas Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Guimarães Cacau em Pó 100%, Ritter Geléia de Morango Diet, Banana Prata, Ovo, Shark Pro 100% Whey Protein Baunilha, Naturale Aveia em Flocos Finos . more...
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Losing 0.7 kg a Week
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rosaura.peixoto's Weight History
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