Weigh In record (no journal entry) for 10 October 2023
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64.6 kg
Lost so far: 13.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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278 kcal
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Fat: 23.70g | Prot: 10.53g | Carbs: 6.89g.
Breakfast: Samurai Tofu Tofu Natural Orgânico, Purê de Inhame, Isabela Bolacha Água e Sal, Azeite de Oliva, Ovo Mexido. more...
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Losing 0.7 kg a Week
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zitkalamahkah's Weight History
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