Weigh In record (no journal entry) for 19 October 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1563 kcal
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Fat: 38.30g | Prot: 89.69g | Carbs: 158.53g.
Breakfast: Mettbrötchen. Lunch: Roggenbrot, Olivenöl, Zwiebeln, Thunfisch in Öl (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brüggen Perlgraupen. Dinner: Cabernet Sauvignon, Ja! Schmand, Edeka Putenherz, Möhren. Snacks/Other: Cucina Prosciutto Cotto, Kaffee, Alnatura Hafermilch, Elstar. more...
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Gaining 3.5 kg a Week
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Nastik.k3's Weight History
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