Weigh In record (no journal entry) for 19 October 2023
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50.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1591 kcal
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Fat: 56.80g | Prot: 89.49g | Carbs: 182.61g.
Breakfast: Pão Francês, Tirol Leite Integral, Café, Coqueiro Sardinha em Óleo, Hellmann's Maionese. Lunch: Florestal Bala Flopi, Arroz Branco (Cozido), Santa Helena Pacoquita Chocolate Crocante, Polenta (Cozido), Carne Moída Refogada. Dinner: Macarrão, Músculo Bovino. Snacks/Other: Rock Cracker Monster Leite em Pó. more...
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Losing 0.7 kg a Week
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sabrinamarquest's Weight History
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