giuliav.rocha's Journal, 19 Oct 23

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62.3 kg Lost so far: 1.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:
1138 kcal Fat: 16.35g | Prot: 25.64g | Carbs: 219.78g.   Breakfast: Café com Leite e Açúcar, Baguete de Parmesão, Margarina. Lunch: Arroz Branco (Cozido), Pepino Japonês, Casino Tomate Picado, Maratá Suco de Goiaba. Dinner: Brigadeiro, Arroz Branco (Cozido), Legumes Cozidos, Casino Tomate Picado, Pepino Japonês. more...
1609 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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giuliav.rocha's Weight History


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