Weigh In record (no journal entry) for 19 October 2023
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1000 kcal
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Fat: 70.88g | Prot: 47.60g | Carbs: 45.73g.
Breakfast: Ближние Горки Сервелат Гурман, Сыр, Жареное Яйцо, Dr. Korner Тонкие хлебцы ржаные семена льна, Кофе с Молоком. Dinner: Майонез, Перец. Snacks/Other: Акульчев Мяфли. more...
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Losing 4.2 kg a Week
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EkaterinaMikhal's Weight History
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