Weigh In record (no journal entry) for 19 October 2023
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49.2 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2229 kcal
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Fat: 98.47g | Prot: 119.90g | Carbs: 209.90g.
Breakfast: Огурец (с Кожурой), Семга Слабосоленая, Philadelphia Philadelphia , Protein K Pan Proteico , Капучино на миндальном. Lunch: Mercadona Yogur Griego Natural, Помидоры, Зеленый Перец, Огурец (с Кожурой), Hacendado Anillas a la Romana. Dinner: De Nuestra Tierra Boquerones en Vinagre, El Arbol Atun Claro en Aceite de Girasol, Яйцо, Капучино на миндальном, Банан, Crownfield High Protein Muesli, Hacendado +Proteínas Mango Maracuyá. Snacks/Other: Hacendado Mantecado de Coco, Mercadona Castañas Tostadas y Peladas, Hacendado Bolas de Cereal con Chocolate, Капучино на миндальном. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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