Weigh In record (no journal entry) for 19 October 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2413 kcal
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Fat: 95.84g | Prot: 140.49g | Carbs: 252.55g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Früchte Müsli , Bio Goji Beeren Getrocknet, Ei, Avocado, Edeka Bio Reiswaffeln Natur. Dinner: Gut & Günstig Speise Quark 20% Fett, Olivenöl, Kerrygold Butter, Blumenkohl, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Douceur Runde Braune Lebkuchen. more...
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Gaining 0.9 kg a Week
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