Weigh In record (no journal entry) for 19 October 2023
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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927 kcal
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Fat: 35.06g | Prot: 26.04g | Carbs: 164.89g.
Breakfast: Lontong Sayur. Lunch: Cap Cay Kuah, Nasi Putih, Ny. Siok Kerupuk Udang. Snacks/Other: Baklava. more...
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Gaining 2.5 kg a Week
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Dessy Ditsy's Weight History
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