Weigh In record (no journal entry) for 19 October 2023
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74.4 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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841 kcal
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Fat: 20.11g | Prot: 20.48g | Carbs: 100.94g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Bridelight Smeerkaas, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen. Lunch: Hutsepot. Snacks/Other: Witte Tafelwijn, Cava. more...
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Losing 0.9 kg a Week
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chrisje46's Weight History
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