Weigh In record (no journal entry) for 19 October 2023
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58.4 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2886 kcal
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Fat: 104.50g | Prot: 99.54g | Carbs: 495.66g.
Breakfast: Zucker, Kaffee, Milbona Kaffeeweißer, Merkur Butter Mohnkranz. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kärntnermilch Sauerrahm. Dinner: Mcdonald's Chicken Cheese Box, Mcdonald's Hamburger Royal TS. Snacks/Other: Haribo Balla Stixx, S-Budget Vanille Pudding, Merkur Butter Mohnkranz, Clever Energy Drink, Emmi Caffè Latte Cappuccino. more...
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steady weight
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kitty kätzchen's Weight History
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