Weigh In record (no journal entry) for 19 October 2023
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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430 kcal
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Fat: 12.32g | Prot: 17.44g | Carbs: 65.33g.
Breakfast: Кофе с Молоком, Светофор Десерт Wow! Tasty, Сахар, Сметана , Творог 5%, Банан. more...
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Gaining 0.1 kg a Week
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